Peas, green, raw
Peas, green, split, mature seeds, raw
Category: Legumes and Legume Products
100g of Peas, green, raw contains 364 kcal calories, 23.12g protein, and 3.49mg zinc per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 364 kcal | 18% |
| Protein | 23.12 g | 46% |
| Carbohydrates | 61.63 g | 22% |
| Total fat | 3.89 g | 5% |
| Fiber | 22.2 g | 79% |
| Sugars | 3.14 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 5 mg | 0% |
| Potassium | 852 mg | 18% |
| Calcium | 46 mg | 4% |
| Magnesium | 63 mg | 15% |
| Phosphorus | 334 mg | 27% |
| Iron | 4.73 mg | 26% |
| Zinc | 3.49 mg | 32% |
| Copper | 0.81 mg | 90% |
| Manganese | 1.19 mg | 52% |
| Selenium | 10.7 µg | 19% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.41 g | 2% |
| Monounsaturated fat | 0.62 g | — |
| Polyunsaturated fat | 1.02 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 1.8 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 15.9 µg | 13% |
| Thiamin (B1) | 0.72 mg | 60% |
| Riboflavin (B2) | 0.24 mg | 19% |
| Niacin (B3) | 3.61 mg | 23% |
| Pantothenic acid (B5) | 0.96 mg | 19% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 15 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 156.9 mg | 29% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 89 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.77 g | — |
| Leucine | 1.68 g | — |
| Isoleucine | 0.98 g | — |
| Valine | 1.04 g | — |
| Threonine | 0.81 g | — |
| Methionine | 0.2 g | — |
| Phenylalanine | 1.15 g | — |
| Tryptophan | 0.16 g | — |
| Histidine | 0.59 g | — |
| Arginine | 1.9 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 8.69 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 196 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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