Peanuts, virginia, raw
Category: Legumes and Legume Products
100g of Peanuts, virginia, raw contains 563 kcal calories, 25.19g protein, and 239µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories563kcal
Protein25.2g
Carbohydrates16.5g
Total fat48.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 563 kcal | 28% |
| Protein | 25.19 g | 50% |
| Carbohydrates | 16.54 g | 6% |
| Total fat | 48.75 g | 63% |
| Fiber | 8.5 g | 30% |
| Sugars | 3.95 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 10 mg | 0% |
| Potassium | 690 mg | 15% |
| Calcium | 89 mg | 7% |
| Magnesium | 171 mg | 41% |
| Phosphorus | 380 mg | 30% |
| Iron | 2.55 mg | 14% |
| Zinc | 4.43 mg | 40% |
| Copper | 1.11 mg | 124% |
| Manganese | 1.7 mg | 74% |
| Selenium | 7.1 µg | 13% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.43 g | 32% |
| Monounsaturated fat | 25.58 g | — |
| Polyunsaturated fat | 14.88 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 6.56 mg | 44% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.65 mg | 54% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 12.38 mg | 77% |
| Pantothenic acid (B5) | 1.76 mg | 35% |
| Vitamin B6 | 0.35 mg | 20% |
| Folate (B9) | 239 µg | 60% |
| Vitamin B12 | 0 µg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.9 g | — |
| Leucine | 1.63 g | — |
| Isoleucine | 0.89 g | — |
| Valine | 1.06 g | — |
| Threonine | 0.86 g | — |
| Methionine | 0.31 g | — |
| Phenylalanine | 1.31 g | — |
| Tryptophan | 0.25 g | — |
| Histidine | 0.64 g | — |
| Arginine | 3.01 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 6.91 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 146 g
- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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