Peanuts, valencia, raw
Category: Legumes and Legume Products
100g of Peanuts, valencia, raw contains 570 kcal calories, 25.09g protein, and 246µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories570kcal
Protein25.1g
Carbohydrates20.9g
Total fat47.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 570 kcal | 28% |
| Protein | 25.09 g | 50% |
| Carbohydrates | 20.91 g | 8% |
| Total fat | 47.58 g | 61% |
| Fiber | 8.7 g | 31% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1 mg | 0% |
| Potassium | 332 mg | 7% |
| Calcium | 62 mg | 5% |
| Magnesium | 184 mg | 44% |
| Phosphorus | 336 mg | 27% |
| Iron | 2.09 mg | 12% |
| Zinc | 3.34 mg | 30% |
| Copper | 1.17 mg | 130% |
| Manganese | 1.98 mg | 86% |
| Selenium | 7.3 µg | 13% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 7.33 g | 37% |
| Monounsaturated fat | 21.41 g | — |
| Polyunsaturated fat | 16.5 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.64 mg | 53% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 12.88 mg | 80% |
| Pantothenic acid (B5) | 1.81 mg | 36% |
| Vitamin B6 | 0.34 mg | 20% |
| Folate (B9) | 246 µg | 62% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.9 g | — |
| Leucine | 1.63 g | — |
| Isoleucine | 0.88 g | — |
| Valine | 1.05 g | — |
| Threonine | 0.86 g | — |
| Methionine | 0.31 g | — |
| Phenylalanine | 1.3 g | — |
| Tryptophan | 0.24 g | — |
| Histidine | 0.63 g | — |
| Arginine | 3 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 4.26 g | — |
Household serving sizes
g- cup
- 146 g
- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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