Peanuts, valencia
Peanuts, valencia, oil-roasted, with salt
Category: Legumes and Legume Products
100g of Peanuts, valencia contains 589 kcal calories, 27.04g protein, and 160mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 589 kcal | 29% |
| Protein | 27.04 g | 54% |
| Carbohydrates | 16.3 g | 6% |
| Total fat | 51.24 g | 66% |
| Fiber | 8.9 g | 32% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 772 mg | 34% |
| Potassium | 612 mg | 13% |
| Calcium | 54 mg | 4% |
| Magnesium | 160 mg | 38% |
| Phosphorus | 319 mg | 26% |
| Iron | 1.65 mg | 9% |
| Zinc | 3.08 mg | 28% |
| Copper | 0.84 mg | 93% |
| Manganese | 1.72 mg | 75% |
| Selenium | 7.5 µg | 14% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 7.89 g | 39% |
| Monounsaturated fat | 23.07 g | — |
| Polyunsaturated fat | 17.77 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 14.34 mg | 90% |
| Pantothenic acid (B5) | 1.39 mg | 28% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate (B9) | 126 µg | 32% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.97 g | — |
| Leucine | 1.75 g | — |
| Isoleucine | 0.95 g | — |
| Valine | 1.13 g | — |
| Threonine | 0.93 g | — |
| Methionine | 0.33 g | — |
| Phenylalanine | 1.4 g | — |
| Tryptophan | 0.26 g | — |
| Histidine | 0.68 g | — |
| Arginine | 3.23 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 2.12 g | — |
Household serving sizes
g- cup
- 144 g
- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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