Peanuts, all types
Peanuts, all types, dry-roasted, without salt
Category: Legumes and Legume Products
100g of Peanuts, all types contains 587 kcal calories, 24.35g protein, and 178mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 587 kcal | 29% |
| Protein | 24.35 g | 49% |
| Carbohydrates | 21.26 g | 8% |
| Total fat | 49.66 g | 64% |
| Fiber | 8.4 g | 30% |
| Sugars | 4.9 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 6 mg | 0% |
| Potassium | 634 mg | 13% |
| Calcium | 58 mg | 4% |
| Magnesium | 178 mg | 42% |
| Phosphorus | 363 mg | 29% |
| Iron | 1.58 mg | 9% |
| Zinc | 2.77 mg | 25% |
| Copper | 0.43 mg | 48% |
| Manganese | 1.79 mg | 78% |
| Selenium | 9.3 µg | 17% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 7.72 g | 39% |
| Monounsaturated fat | 26.18 g | — |
| Polyunsaturated fat | 9.77 g | — |
| Trans fat | 0.03 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 4.93 mg | 33% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 14.36 mg | 90% |
| Pantothenic acid (B5) | 1.01 mg | 20% |
| Vitamin B6 | 0.47 mg | 27% |
| Folate (B9) | 97 µg | 24% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 64.6 mg | 12% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.85 g | — |
| Leucine | 1.54 g | — |
| Isoleucine | 0.83 g | — |
| Valine | 0.99 g | — |
| Threonine | 0.81 g | — |
| Methionine | 0.29 g | — |
| Phenylalanine | 1.23 g | — |
| Tryptophan | 0.23 g | — |
| Histidine | 0.6 g | — |
| Arginine | 2.83 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 1.81 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 146 g
- oz
- 28 g
- peanut
- 1 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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