Peanut flour, low fat
Category: Legumes and Legume Products
100g of Peanut flour, low fat contains 428 kcal calories, 33.8g protein, and 5.99mg zinc per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories428kcal
Protein33.8g
Carbohydrates31.3g
Total fat21.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 428 kcal | 21% |
| Protein | 33.8 g | 68% |
| Carbohydrates | 31.27 g | 11% |
| Total fat | 21.9 g | 28% |
| Fiber | 15.8 g | 56% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1 mg | 0% |
| Potassium | 1,358 mg | 29% |
| Calcium | 130 mg | 10% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 508 mg | 41% |
| Iron | 4.74 mg | 26% |
| Zinc | 5.99 mg | 54% |
| Copper | 2.04 mg | 227% |
| Manganese | 4.23 mg | 184% |
| Selenium | 7.1 µg | 13% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.04 g | 15% |
| Monounsaturated fat | 10.87 g | — |
| Polyunsaturated fat | 6.92 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.46 mg | 38% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 11.5 mg | 72% |
| Pantothenic acid (B5) | 1.54 mg | 31% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 133 µg | 33% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.21 g | — |
| Leucine | 2.19 g | — |
| Isoleucine | 1.19 g | — |
| Valine | 1.42 g | — |
| Threonine | 1.16 g | — |
| Methionine | 0.42 g | — |
| Phenylalanine | 1.75 g | — |
| Tryptophan | 0.33 g | — |
| Histidine | 0.85 g | — |
| Arginine | 4.04 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 7.8 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
Household serving sizes
g- cup
- 60 g
- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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