Peanut flour, defatted
Category: Legumes and Legume Products
100g of Peanut flour, defatted contains 327 kcal calories, 52.2g protein, and 370mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories327kcal
Protein52.2g
Carbohydrates34.7g
Total fat0.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 327 kcal | 16% |
| Protein | 52.2 g | 104% |
| Carbohydrates | 34.7 g | 13% |
| Total fat | 0.55 g | 1% |
| Fiber | 15.8 g | 56% |
| Sugars | 8.22 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 180 mg | 8% |
| Potassium | 1,290 mg | 27% |
| Calcium | 140 mg | 11% |
| Magnesium | 370 mg | 88% |
| Phosphorus | 760 mg | 61% |
| Iron | 2.1 mg | 12% |
| Zinc | 5.1 mg | 46% |
| Copper | 1.8 mg | 200% |
| Manganese | 4.9 mg | 213% |
| Selenium | 7.1 µg | 13% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.06 g | 0% |
| Monounsaturated fat | 0.23 g | — |
| Polyunsaturated fat | 0.14 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.7 mg | 58% |
| Riboflavin (B2) | 0.48 mg | 37% |
| Niacin (B3) | 27 mg | 169% |
| Pantothenic acid (B5) | 2.74 mg | 55% |
| Vitamin B6 | 0.5 mg | 30% |
| Folate (B9) | 248 µg | 62% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 108.7 mg | 20% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.87 g | — |
| Leucine | 3.38 g | — |
| Isoleucine | 1.84 g | — |
| Valine | 2.19 g | — |
| Threonine | 1.79 g | — |
| Methionine | 0.64 g | — |
| Phenylalanine | 2.71 g | — |
| Tryptophan | 0.51 g | — |
| Histidine | 1.32 g | — |
| Arginine | 6.24 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 7.8 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 60 g
- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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