Peanut butter, smooth style
Peanut butter, smooth style, with salt
Category: Legumes and Legume Products
100g of Peanut butter, smooth style contains 597 kcal calories, 22.5g protein, and 9.11mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 597 kcal | 30% |
| Protein | 22.5 g | 45% |
| Carbohydrates | 22.3 g | 8% |
| Total fat | 51.1 g | 66% |
| Fiber | 4.8 g | 17% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 429 mg | 19% |
| Potassium | 564 mg | 12% |
| Calcium | 49 mg | 4% |
| Magnesium | 169 mg | 40% |
| Phosphorus | 339 mg | 27% |
| Iron | 1.73 mg | 10% |
| Zinc | 2.54 mg | 23% |
| Copper | 0.42 mg | 47% |
| Manganese | 1.68 mg | 73% |
| Selenium | 4.1 µg | 7% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 10.1 g | 51% |
| Monounsaturated fat | 25.4 g | — |
| Polyunsaturated fat | 12.3 g | — |
| Trans fat | 0.06 g | — |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin E | 9.11 mg | 61% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 13.3 mg | 83% |
| Pantothenic acid (B5) | 1.11 mg | 22% |
| Vitamin B6 | 0.44 mg | 26% |
| Folate (B9) | 86 µg | 22% |
Other▾
| % DV | ||
|---|---|---|
| Water | 1.18 g | — |
Household serving sizes
g- 2 tablespoon
- 32 g
- cup
- 258 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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