Mothbeans, mature seeds, raw
Category: Legumes and Legume Products
100g of Mothbeans, mature seeds, raw contains 343 kcal calories, 22.94g protein, and 649µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories343kcal
Protein22.9g
Carbohydrates61.5g
Total fat1.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 343 kcal | 17% |
| Protein | 22.94 g | 46% |
| Carbohydrates | 61.52 g | 22% |
| Total fat | 1.61 g | 2% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 30 mg | 1% |
| Potassium | 1,191 mg | 25% |
| Calcium | 150 mg | 12% |
| Magnesium | 381 mg | 91% |
| Phosphorus | 489 mg | 39% |
| Iron | 10.85 mg | 60% |
| Zinc | 1.92 mg | 17% |
| Copper | 0.69 mg | 76% |
| Manganese | 1.82 mg | 79% |
| Selenium | 8.2 µg | 15% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.36 g | 2% |
| Monounsaturated fat | 0.13 g | — |
| Polyunsaturated fat | 0.75 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.56 mg | 47% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 2.8 mg | 18% |
| Pantothenic acid (B5) | 1.54 mg | 31% |
| Vitamin B6 | 0.37 mg | 22% |
| Folate (B9) | 649 µg | 162% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.25 g | — |
| Leucine | 1.54 g | — |
| Isoleucine | 1.14 g | — |
| Valine | 0.73 g | — |
| Methionine | 0.22 g | — |
| Phenylalanine | 1.03 g | — |
| Tryptophan | 0.15 g | — |
| Histidine | 0.77 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 9.68 g | — |
Household serving sizes
g- cup
- 196 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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