Mothbeans, mature seeds, boiled
Mothbeans, mature seeds, cooked, boiled, without salt
Category: Legumes and Legume Products
100g of Mothbeans, mature seeds, boiled contains 117 kcal calories, 7.81g protein, and 143µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 117 kcal | 6% |
| Protein | 7.81 g | 16% |
| Carbohydrates | 20.96 g | 8% |
| Total fat | 0.55 g | 1% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 10 mg | 0% |
| Potassium | 304 mg | 6% |
| Calcium | 3 mg | 0% |
| Magnesium | 104 mg | 25% |
| Phosphorus | 150 mg | 12% |
| Iron | 3.14 mg | 17% |
| Zinc | 0.59 mg | 5% |
| Copper | 0.16 mg | 18% |
| Manganese | 0.53 mg | 23% |
| Selenium | 2.8 µg | 5% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.12 g | 1% |
| Monounsaturated fat | 0.04 g | — |
| Polyunsaturated fat | 0.26 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.67 mg | 4% |
| Pantothenic acid (B5) | 0.39 mg | 8% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 143 µg | 36% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.43 g | — |
| Leucine | 0.53 g | — |
| Isoleucine | 0.39 g | — |
| Valine | 0.25 g | — |
| Methionine | 0.08 g | — |
| Phenylalanine | 0.35 g | — |
| Tryptophan | 0.05 g | — |
| Histidine | 0.26 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 69.23 g | — |
Household serving sizes
g- cup
- 177 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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