Meatballs, meatless
Category: Legumes and Legume Products
100g of Meatballs, meatless contains 197 kcal calories, 21g protein, and 1.5µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories197kcal
Protein21g
Carbohydrates8g
Total fat9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 197 kcal | 10% |
| Protein | 21 g | 42% |
| Carbohydrates | 8 g | 3% |
| Total fat | 9 g | 12% |
| Fiber | 4.6 g | 16% |
| Sugars | 1.25 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 550 mg | 24% |
| Potassium | 180 mg | 4% |
| Calcium | 25 mg | 2% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 344 mg | 28% |
| Iron | 2.16 mg | 12% |
| Zinc | 1.8 mg | 16% |
| Copper | 0.71 mg | 78% |
| Selenium | 0.8 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.43 g | 7% |
| Monounsaturated fat | 2.19 g | — |
| Polyunsaturated fat | 4.67 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.73 mg | 12% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.94 mg | 78% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 2.5 mg | 16% |
| Pantothenic acid (B5) | 0.5 mg | 10% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 78 µg | 20% |
| Vitamin B12 | 1.5 µg | 63% |
| Choline | 88.4 mg | 16% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 58 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 144 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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