Luncheon slices, meatless
Category: Legumes and Legume Products
100g of Luncheon slices, meatless contains 189 kcal calories, 17.78g protein, and 4µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories189kcal
Protein17.8g
Carbohydrates4.4g
Total fat11.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 189 kcal | 9% |
| Protein | 17.78 g | 36% |
| Carbohydrates | 4.44 g | 2% |
| Total fat | 11.11 g | 14% |
| Fiber | 1.1 g | 4% |
| Sugars | 2.22 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 711 mg | 31% |
| Potassium | 200 mg | 4% |
| Calcium | 41 mg | 3% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 442 mg | 35% |
| Iron | 1.8 mg | 10% |
| Zinc | 1.6 mg | 15% |
| Copper | 0.91 mg | 101% |
| Selenium | 7.4 µg | 13% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.34 g | 7% |
| Monounsaturated fat | 2.06 g | — |
| Polyunsaturated fat | 4.38 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 4 mg | 333% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 11.11 mg | 69% |
| Vitamin B6 | 0.89 mg | 52% |
| Folate (B9) | 100 µg | 25% |
| Vitamin B12 | 4 µg | 167% |
| Choline | 105.3 mg | 19% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 65.01 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- slice, thin
- 14 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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