Lima beans, thin seeded (baby), raw
Lima beans, thin seeded (baby), mature seeds, raw
Category: Legumes and Legume Products
100g of Lima beans, thin seeded (baby), raw contains 335 kcal calories, 20.62g protein, and 400µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 20.62 g | 41% |
| Carbohydrates | 62.83 g | 23% |
| Total fat | 0.93 g | 1% |
| Fiber | 20.6 g | 74% |
| Sugars | 8.32 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 13 mg | 1% |
| Potassium | 1,403 mg | 30% |
| Calcium | 81 mg | 6% |
| Magnesium | 188 mg | 45% |
| Phosphorus | 370 mg | 30% |
| Iron | 6.19 mg | 34% |
| Zinc | 2.6 mg | 24% |
| Copper | 0.67 mg | 74% |
| Manganese | 1.69 mg | 73% |
| Selenium | 7 µg | 13% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.22 g | 1% |
| Monounsaturated fat | 0.08 g | — |
| Polyunsaturated fat | 0.42 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 5.9 µg | 5% |
| Thiamin (B1) | 0.57 mg | 48% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 1.71 mg | 11% |
| Pantothenic acid (B5) | 1.27 mg | 25% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate (B9) | 400 µg | 100% |
| Vitamin B12 | 0 µg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.38 g | — |
| Leucine | 1.78 g | — |
| Isoleucine | 1.09 g | — |
| Valine | 1.24 g | — |
| Threonine | 0.89 g | — |
| Methionine | 0.26 g | — |
| Phenylalanine | 1.19 g | — |
| Tryptophan | 0.24 g | — |
| Histidine | 0.63 g | — |
| Arginine | 1.26 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 12.07 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 202 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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