Lentils, raw
Category: Legumes and Legume Products
100g of Lentils, raw contains 352 kcal calories, 24.63g protein, and 479µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories352kcal
Protein24.6g
Carbohydrates63.4g
Total fat1.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 352 kcal | 18% |
| Protein | 24.63 g | 49% |
| Carbohydrates | 63.35 g | 23% |
| Total fat | 1.06 g | 1% |
| Fiber | 10.7 g | 38% |
| Sugars | 2.03 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 6 mg | 0% |
| Potassium | 677 mg | 14% |
| Calcium | 35 mg | 3% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 281 mg | 22% |
| Iron | 6.51 mg | 36% |
| Zinc | 3.27 mg | 30% |
| Copper | 0.75 mg | 84% |
| Manganese | 1.39 mg | 61% |
| Selenium | 0.1 µg | 0% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.15 g | 1% |
| Monounsaturated fat | 0.19 g | — |
| Polyunsaturated fat | 0.53 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 4.5 mg | 5% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.49 mg | 3% |
| Vitamin K | 5 µg | 4% |
| Thiamin (B1) | 0.87 mg | 73% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 2.61 mg | 16% |
| Pantothenic acid (B5) | 2.14 mg | 43% |
| Vitamin B6 | 0.54 mg | 32% |
| Folate (B9) | 479 µg | 120% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 96.4 mg | 18% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 23 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.72 g | — |
| Leucine | 1.79 g | — |
| Isoleucine | 1.07 g | — |
| Valine | 1.22 g | — |
| Threonine | 0.88 g | — |
| Methionine | 0.21 g | — |
| Phenylalanine | 1.22 g | — |
| Tryptophan | 0.22 g | — |
| Histidine | 0.69 g | — |
| Arginine | 1.9 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 8.26 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 192 g
- tablespoon
- 12 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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