Hummus, home prepared
Category: Legumes and Legume Products
100g of Hummus, home prepared contains 177 kcal calories, 4.86g protein, and 59µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories177kcal
Protein4.9g
Carbohydrates20.1g
Total fat8.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 177 kcal | 9% |
| Protein | 4.86 g | 10% |
| Carbohydrates | 20.12 g | 7% |
| Total fat | 8.59 g | 11% |
| Fiber | 4 g | 14% |
| Sugars | 0.27 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 242 mg | 11% |
| Potassium | 173 mg | 4% |
| Calcium | 49 mg | 4% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 110 mg | 9% |
| Iron | 1.56 mg | 9% |
| Zinc | 1.09 mg | 10% |
| Copper | 0.22 mg | 25% |
| Manganese | 0.57 mg | 25% |
| Selenium | 2.4 µg | 4% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.14 g | 6% |
| Monounsaturated fat | 4.87 g | — |
| Polyunsaturated fat | 2.11 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 7.9 mg | 9% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.75 mg | 5% |
| Vitamin K | 3 µg | 3% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.4 mg | 2% |
| Pantothenic acid (B5) | 0.29 mg | 6% |
| Vitamin B6 | 0.4 mg | 23% |
| Folate (B9) | 59 µg | 15% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 27.8 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 2 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.29 g | — |
| Leucine | 0.35 g | — |
| Isoleucine | 0.21 g | — |
| Valine | 0.22 g | — |
| Threonine | 0.18 g | — |
| Methionine | 0.08 g | — |
| Phenylalanine | 0.26 g | — |
| Tryptophan | 0.06 g | — |
| Histidine | 0.13 g | — |
| Arginine | 0.5 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 64.87 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- tablespoon
- 15 g
- cup
- 246 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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