Frankfurter, meatless
Category: Legumes and Legume Products
100g of Frankfurter, meatless contains 233 kcal calories, 19.61g protein, and 2.35µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories233kcal
Protein19.6g
Carbohydrates7.7g
Total fat13.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 233 kcal | 12% |
| Protein | 19.61 g | 39% |
| Carbohydrates | 7.7 g | 3% |
| Total fat | 13.73 g | 18% |
| Fiber | 3.9 g | 14% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 471 mg | 20% |
| Potassium | 98 mg | 2% |
| Calcium | 33 mg | 3% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 344 mg | 28% |
| Iron | 1.41 mg | 8% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.71 mg | 78% |
| Selenium | 7.4 µg | 13% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.65 g | 8% |
| Monounsaturated fat | 2.54 g | — |
| Polyunsaturated fat | 5.42 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.92 mg | 13% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.44 mg | 37% |
| Riboflavin (B2) | 0.83 mg | 64% |
| Niacin (B3) | 3.14 mg | 20% |
| Pantothenic acid (B5) | 0.78 mg | 16% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 78 µg | 20% |
| Vitamin B12 | 2.35 µg | 98% |
| Choline | 84.2 mg | 15% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 58 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup, sliced
- 140 g
- frankfurter
- 70 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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