Falafel, home-prepared
Category: Legumes and Legume Products
100g of Falafel, home-prepared contains 333 kcal calories, 13.31g protein, and 93µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories333kcal
Protein13.3g
Carbohydrates31.8g
Total fat17.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 333 kcal | 17% |
| Protein | 13.31 g | 27% |
| Carbohydrates | 31.84 g | 12% |
| Total fat | 17.8 g | 23% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 294 mg | 13% |
| Potassium | 585 mg | 12% |
| Calcium | 54 mg | 4% |
| Magnesium | 82 mg | 20% |
| Phosphorus | 192 mg | 15% |
| Iron | 3.42 mg | 19% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.26 mg | 29% |
| Manganese | 0.69 mg | 30% |
| Selenium | 1 µg | 2% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.38 g | 12% |
| Monounsaturated fat | 10.17 g | — |
| Polyunsaturated fat | 4.16 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 1.6 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.15 mg | 12% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 1.04 mg | 7% |
| Pantothenic acid (B5) | 0.29 mg | 6% |
| Vitamin B6 | 0.13 mg | 7% |
| Folate (B9) | 93 µg | 23% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.86 g | — |
| Leucine | 0.94 g | — |
| Isoleucine | 0.57 g | — |
| Valine | 0.56 g | — |
| Threonine | 0.49 g | — |
| Methionine | 0.19 g | — |
| Phenylalanine | 0.71 g | — |
| Tryptophan | 0.13 g | — |
| Histidine | 0.36 g | — |
| Arginine | 1.28 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 34.62 g | — |
Household serving sizes
g- patty (approx 2-1/4" dia)
- 17 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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