Chickpea flour (besan)
Category: Legumes and Legume Products
100g of Chickpea flour (besan) contains 387 kcal calories, 22.39g protein, and 437µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories387kcal
Protein22.4g
Carbohydrates57.8g
Total fat6.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 387 kcal | 19% |
| Protein | 22.39 g | 45% |
| Carbohydrates | 57.82 g | 21% |
| Total fat | 6.69 g | 9% |
| Fiber | 10.8 g | 39% |
| Sugars | 10.85 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 64 mg | 3% |
| Potassium | 846 mg | 18% |
| Calcium | 45 mg | 3% |
| Magnesium | 166 mg | 40% |
| Phosphorus | 318 mg | 25% |
| Iron | 4.86 mg | 27% |
| Zinc | 2.81 mg | 26% |
| Copper | 0.91 mg | 101% |
| Manganese | 1.6 mg | 70% |
| Selenium | 8.3 µg | 15% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.69 g | 3% |
| Monounsaturated fat | 1.5 g | — |
| Polyunsaturated fat | 2.98 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.83 mg | 6% |
| Vitamin K | 9.1 µg | 8% |
| Thiamin (B1) | 0.49 mg | 41% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 1.76 mg | 11% |
| Pantothenic acid (B5) | 0.61 mg | 12% |
| Vitamin B6 | 0.49 mg | 29% |
| Folate (B9) | 437 µg | 109% |
| Vitamin B12 | 0 µg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 25 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 10.28 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 92 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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