Chicken, meatless, fried
Chicken, meatless, breaded, fried
Category: Legumes and Legume Products
100g of Chicken, meatless, fried contains 234 kcal calories, 21.28g protein, and 5.11µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 234 kcal | 12% |
| Protein | 21.28 g | 43% |
| Carbohydrates | 8.51 g | 3% |
| Total fat | 12.77 g | 16% |
| Fiber | 4.3 g | 15% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 400 mg | 17% |
| Potassium | 300 mg | 6% |
| Calcium | 42 mg | 3% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 245 mg | 20% |
| Iron | 3.83 mg | 21% |
| Zinc | 0.65 mg | 6% |
| Copper | 0.5 mg | 56% |
| Selenium | 7.4 µg | 13% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.13 g | 6% |
| Monounsaturated fat | 3.23 g | — |
| Polyunsaturated fat | 4.58 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.95 mg | 13% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 1.28 mg | 106% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Niacin (B3) | 12.77 mg | 80% |
| Vitamin B6 | 0.85 mg | 50% |
| Folate (B9) | 56 µg | 14% |
| Vitamin B12 | 5.11 µg | 213% |
| Choline | 46.3 mg | 8% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 56.44 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup, diced
- 130 g
- cup pieces
- 168 g
- piece
- 36 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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