Chicken, meatless
Category: Legumes and Legume Products
100g of Chicken, meatless contains 224 kcal calories, 23.64g protein, and 2.18µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories224kcal
Protein23.6g
Carbohydrates3.6g
Total fat12.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 224 kcal | 11% |
| Protein | 23.64 g | 47% |
| Carbohydrates | 3.64 g | 1% |
| Total fat | 12.73 g | 16% |
| Fiber | 3.6 g | 13% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 709 mg | 31% |
| Potassium | 54 mg | 1% |
| Calcium | 35 mg | 3% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 335 mg | 27% |
| Iron | 3.27 mg | 18% |
| Zinc | 0.7 mg | 6% |
| Copper | 0.69 mg | 77% |
| Manganese | 1.18 mg | 51% |
| Selenium | 7.4 µg | 13% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.53 g | 8% |
| Monounsaturated fat | 2.36 g | — |
| Polyunsaturated fat | 5.02 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.68 mg | 18% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 1.45 mg | 9% |
| Pantothenic acid (B5) | 0.58 mg | 12% |
| Vitamin B6 | 0.7 mg | 41% |
| Folate (B9) | 76 µg | 19% |
| Vitamin B12 | 2.18 µg | 91% |
| Choline | 71.6 mg | 13% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 58.84 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 168 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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