Carob flour
Category: Legumes and Legume Products
100g of Carob flour contains 222 kcal calories, 4.62g protein, and 348mg calcium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories222kcal
Protein4.6g
Carbohydrates88.9g
Total fat0.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 4.62 g | 9% |
| Carbohydrates | 88.88 g | 32% |
| Total fat | 0.65 g | 1% |
| Fiber | 39.8 g | 142% |
| Sugars | 49.08 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 35 mg | 2% |
| Potassium | 827 mg | 18% |
| Calcium | 348 mg | 27% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 79 mg | 6% |
| Iron | 2.94 mg | 16% |
| Zinc | 0.92 mg | 8% |
| Copper | 0.57 mg | 63% |
| Manganese | 0.51 mg | 22% |
| Selenium | 5.3 µg | 10% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.09 g | 0% |
| Monounsaturated fat | 0.2 g | — |
| Polyunsaturated fat | 0.22 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.63 mg | 4% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.46 mg | 35% |
| Niacin (B3) | 1.9 mg | 12% |
| Pantothenic acid (B5) | 0.05 mg | 1% |
| Vitamin B6 | 0.37 mg | 22% |
| Folate (B9) | 29 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 11.9 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 8 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.2 g | — |
| Leucine | 0.44 g | — |
| Isoleucine | 0.21 g | — |
| Valine | 0.45 g | — |
| Threonine | 0.27 g | — |
| Methionine | 0.08 g | — |
| Phenylalanine | 0.15 g | — |
| Tryptophan | 0.05 g | — |
| Histidine | 0.12 g | — |
| Arginine | 0.13 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 3.58 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 103 g
- tbsp
- 6 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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