Beans, yellow, raw
Beans, yellow, mature seeds, raw
Category: Legumes and Legume Products
100g of Beans, yellow, raw contains 345 kcal calories, 22g protein, and 389µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 22 g | 44% |
| Carbohydrates | 60.7 g | 22% |
| Total fat | 2.6 g | 3% |
| Fiber | 25.1 g | 90% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 12 mg | 1% |
| Potassium | 1,042 mg | 22% |
| Calcium | 166 mg | 13% |
| Magnesium | 222 mg | 53% |
| Phosphorus | 488 mg | 39% |
| Iron | 7.01 mg | 39% |
| Zinc | 2.83 mg | 26% |
| Copper | 0.64 mg | 71% |
| Manganese | 1.29 mg | 56% |
| Selenium | 12.8 µg | 23% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.67 g | 3% |
| Monounsaturated fat | 0.23 g | — |
| Polyunsaturated fat | 1.12 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.69 mg | 57% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 2.43 mg | 15% |
| Pantothenic acid (B5) | 0.73 mg | 15% |
| Vitamin B6 | 0.44 mg | 26% |
| Folate (B9) | 389 µg | 97% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.51 g | — |
| Leucine | 1.76 g | — |
| Isoleucine | 0.97 g | — |
| Valine | 1.15 g | — |
| Threonine | 0.93 g | — |
| Methionine | 0.33 g | — |
| Phenylalanine | 1.19 g | — |
| Tryptophan | 0.26 g | — |
| Histidine | 0.61 g | — |
| Arginine | 1.36 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 11.1 g | — |
Household serving sizes
g- cup
- 196 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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