Beans, white, canned
Beans, white, mature seeds, canned
Category: Legumes and Legume Products
100g of Beans, white, canned contains 114 kcal calories, 7.26g protein, and 2.99mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 114 kcal | 6% |
| Protein | 7.26 g | 15% |
| Carbohydrates | 21.2 g | 8% |
| Total fat | 0.29 g | 0% |
| Fiber | 4.8 g | 17% |
| Sugars | 0.29 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 340 mg | 15% |
| Potassium | 454 mg | 10% |
| Calcium | 73 mg | 6% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 91 mg | 7% |
| Iron | 2.99 mg | 17% |
| Zinc | 1.12 mg | 10% |
| Copper | 0.23 mg | 26% |
| Manganese | 0.52 mg | 22% |
| Selenium | 1.6 µg | 3% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.07 g | 0% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.12 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.79 mg | 5% |
| Vitamin K | 2.9 µg | 2% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.11 mg | 1% |
| Pantothenic acid (B5) | 0.19 mg | 4% |
| Vitamin B6 | 0.08 mg | 4% |
| Folate (B9) | 65 µg | 16% |
| Vitamin B12 | 0 µg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.5 g | — |
| Leucine | 0.58 g | — |
| Isoleucine | 0.32 g | — |
| Valine | 0.38 g | — |
| Threonine | 0.31 g | — |
| Methionine | 0.11 g | — |
| Phenylalanine | 0.39 g | — |
| Tryptophan | 0.09 g | — |
| Histidine | 0.2 g | — |
| Arginine | 0.45 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 70.1 g | — |
Household serving sizes
g- cup
- 262 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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