Beans, small white, boiled
Beans, small white, mature seeds, cooked, boiled, with salt
Category: Legumes and Legume Products
100g of Beans, small white, boiled contains 142 kcal calories, 8.97g protein, and 137µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 8.97 g | 18% |
| Carbohydrates | 25.81 g | 9% |
| Total fat | 0.64 g | 1% |
| Fiber | 10.4 g | 37% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 238 mg | 10% |
| Potassium | 463 mg | 10% |
| Calcium | 73 mg | 6% |
| Magnesium | 68 mg | 16% |
| Phosphorus | 169 mg | 14% |
| Iron | 2.84 mg | 16% |
| Zinc | 1.09 mg | 10% |
| Copper | 0.15 mg | 17% |
| Manganese | 0.51 mg | 22% |
| Selenium | 1.3 µg | 2% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.17 g | 1% |
| Monounsaturated fat | 0.06 g | — |
| Polyunsaturated fat | 0.28 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.27 mg | 2% |
| Pantothenic acid (B5) | 0.25 mg | 5% |
| Vitamin B6 | 0.13 mg | 7% |
| Folate (B9) | 137 µg | 34% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.62 g | — |
| Leucine | 0.72 g | — |
| Isoleucine | 0.4 g | — |
| Valine | 0.47 g | — |
| Threonine | 0.38 g | — |
| Methionine | 0.14 g | — |
| Phenylalanine | 0.49 g | — |
| Tryptophan | 0.11 g | — |
| Histidine | 0.25 g | — |
| Arginine | 0.56 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 63.24 g | — |
Household serving sizes
g- cup
- 179 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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