Beans, pink, boiled
Beans, pink, mature seeds, cooked, boiled, with salt
Category: Legumes and Legume Products
100g of Beans, pink, boiled contains 149 kcal calories, 9.06g protein, and 168µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 149 kcal | 7% |
| Protein | 9.06 g | 18% |
| Carbohydrates | 27.91 g | 10% |
| Total fat | 0.49 g | 1% |
| Fiber | 5.3 g | 19% |
| Sugars | 0.36 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 238 mg | 10% |
| Potassium | 508 mg | 11% |
| Calcium | 52 mg | 4% |
| Magnesium | 65 mg | 15% |
| Phosphorus | 165 mg | 13% |
| Iron | 2.3 mg | 13% |
| Zinc | 0.96 mg | 9% |
| Copper | 0.27 mg | 30% |
| Manganese | 0.55 mg | 24% |
| Selenium | 1.4 µg | 3% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.13 g | 1% |
| Monounsaturated fat | 0.04 g | — |
| Polyunsaturated fat | 0.21 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.98 mg | 7% |
| Vitamin K | 3.7 µg | 3% |
| Thiamin (B1) | 0.26 mg | 21% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.57 mg | 4% |
| Pantothenic acid (B5) | 0.3 mg | 6% |
| Vitamin B6 | 0.18 mg | 10% |
| Folate (B9) | 168 µg | 42% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 36.9 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.62 g | — |
| Leucine | 0.72 g | — |
| Isoleucine | 0.4 g | — |
| Valine | 0.47 g | — |
| Threonine | 0.38 g | — |
| Methionine | 0.14 g | — |
| Phenylalanine | 0.49 g | — |
| Tryptophan | 0.11 g | — |
| Histidine | 0.25 g | — |
| Arginine | 0.56 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 61.2 g | — |
Household serving sizes
g- cup
- 169 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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