Beans, navy, canned
Beans, navy, mature seeds, canned
Category: Legumes and Legume Products
100g of Beans, navy, canned contains 113 kcal calories, 7.53g protein, and 62µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 113 kcal | 6% |
| Protein | 7.53 g | 15% |
| Carbohydrates | 20.45 g | 7% |
| Total fat | 0.43 g | 1% |
| Fiber | 5.1 g | 18% |
| Sugars | 0.28 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 336 mg | 15% |
| Potassium | 288 mg | 6% |
| Calcium | 47 mg | 4% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 134 mg | 11% |
| Iron | 1.85 mg | 10% |
| Zinc | 0.77 mg | 7% |
| Copper | 0.21 mg | 23% |
| Manganese | 0.38 mg | 16% |
| Selenium | 5.8 µg | 11% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.11 g | 1% |
| Monounsaturated fat | 0.04 g | — |
| Polyunsaturated fat | 0.19 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.78 mg | 5% |
| Vitamin K | 2.9 µg | 2% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.49 mg | 3% |
| Pantothenic acid (B5) | 0.17 mg | 3% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 62 µg | 16% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 26.9 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.53 g | — |
| Leucine | 0.64 g | — |
| Isoleucine | 0.36 g | — |
| Valine | 0.43 g | — |
| Threonine | 0.28 g | — |
| Methionine | 0.1 g | — |
| Phenylalanine | 0.44 g | — |
| Tryptophan | 0.09 g | — |
| Histidine | 0.21 g | — |
| Arginine | 0.41 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 70.45 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 262 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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