Beans, kidney, raw
Beans, kidney, california red, mature seeds, raw
Category: Legumes and Legume Products
100g of Beans, kidney, raw contains 330 kcal calories, 24.37g protein, and 394µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 24.37 g | 49% |
| Carbohydrates | 59.8 g | 22% |
| Total fat | 0.25 g | 0% |
| Fiber | 24.9 g | 89% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 11 mg | 0% |
| Potassium | 1,490 mg | 32% |
| Calcium | 195 mg | 15% |
| Magnesium | 160 mg | 38% |
| Phosphorus | 405 mg | 32% |
| Iron | 9.35 mg | 52% |
| Zinc | 2.55 mg | 23% |
| Copper | 1.1 mg | 122% |
| Manganese | 1 mg | 43% |
| Selenium | 3.2 µg | 6% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.04 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.14 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 4.5 mg | 5% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.53 mg | 44% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 2.06 mg | 13% |
| Pantothenic acid (B5) | 0.78 mg | 16% |
| Vitamin B6 | 0.4 mg | 23% |
| Folate (B9) | 394 µg | 99% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.67 g | — |
| Leucine | 1.95 g | — |
| Isoleucine | 1.08 g | — |
| Valine | 1.28 g | — |
| Threonine | 1.03 g | — |
| Methionine | 0.37 g | — |
| Phenylalanine | 1.32 g | — |
| Tryptophan | 0.29 g | — |
| Histidine | 0.68 g | — |
| Arginine | 1.51 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 11.75 g | — |
Household serving sizes
g- cup
- 184 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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