Beans, kidney, canned
Beans, kidney, all types, mature seeds, canned
Category: Legumes and Legume Products
100g of Beans, kidney, canned contains 84 kcal calories, 5.22g protein, and 36µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 84 kcal | 4% |
| Protein | 5.22 g | 10% |
| Carbohydrates | 14.5 g | 5% |
| Total fat | 0.6 g | 1% |
| Fiber | 4.3 g | 15% |
| Sugars | 1.85 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 296 mg | 13% |
| Potassium | 237 mg | 5% |
| Calcium | 34 mg | 3% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 90 mg | 7% |
| Iron | 1.17 mg | 7% |
| Zinc | 0.46 mg | 4% |
| Copper | 0.14 mg | 15% |
| Manganese | 0.17 mg | 7% |
| Selenium | 0.9 µg | 2% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.14 g | 1% |
| Monounsaturated fat | 0.38 g | — |
| Polyunsaturated fat | 0.26 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Retinol | 0 µg | — |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 4.1 µg | 3% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.41 mg | 3% |
| Pantothenic acid (B5) | 0.14 mg | 3% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 36 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 34.9 mg | 6% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.37 g | — |
| Leucine | 0.45 g | — |
| Isoleucine | 0.25 g | — |
| Valine | 0.3 g | — |
| Threonine | 0.19 g | — |
| Methionine | 0.07 g | — |
| Phenylalanine | 0.31 g | — |
| Tryptophan | 0.06 g | — |
| Histidine | 0.14 g | — |
| Arginine | 0.29 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 78.04 g | — |
Household serving sizes
g- cup
- 256 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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