Beans, chili, cooked
Beans, chili, barbecue, ranch style, cooked
Category: Legumes and Legume Products
100g of Beans, chili, cooked contains 97 kcal calories, 5g protein, and 2mg zinc per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 97 kcal | 5% |
| Protein | 5 g | 10% |
| Carbohydrates | 16.9 g | 6% |
| Total fat | 1 g | 1% |
| Fiber | 4.2 g | 15% |
| Sugars | 5.25 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 725 mg | 32% |
| Potassium | 450 mg | 10% |
| Calcium | 31 mg | 2% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 154 mg | 12% |
| Iron | 1.86 mg | 10% |
| Zinc | 2 mg | 18% |
| Copper | 0.25 mg | 28% |
| Selenium | 1.3 µg | 2% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.15 g | 1% |
| Monounsaturated fat | 0.08 g | — |
| Polyunsaturated fat | 0.56 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 1.7 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 0.36 mg | 2% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate (B9) | 26 µg | 7% |
| Vitamin B12 | 0.01 µg | 0% |
| Choline | 36.3 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 7 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 297 µg | — |
| Lutein + zeaxanthin | 13 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 75.5 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 253 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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