Beans, black, raw
Beans, black, mature seeds, raw
Category: Legumes and Legume Products
100g of Beans, black, raw contains 341 kcal calories, 21.6g protein, and 444µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 341 kcal | 17% |
| Protein | 21.6 g | 43% |
| Carbohydrates | 62.36 g | 23% |
| Total fat | 1.42 g | 2% |
| Fiber | 15.5 g | 55% |
| Sugars | 2.12 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 5 mg | 0% |
| Potassium | 1,483 mg | 32% |
| Calcium | 123 mg | 9% |
| Magnesium | 171 mg | 41% |
| Phosphorus | 352 mg | 28% |
| Iron | 5.02 mg | 28% |
| Zinc | 3.65 mg | 33% |
| Copper | 0.84 mg | 93% |
| Manganese | 1.06 mg | 46% |
| Selenium | 3.2 µg | 6% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.37 g | 2% |
| Monounsaturated fat | 0.12 g | — |
| Polyunsaturated fat | 0.61 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 5.6 µg | 5% |
| Thiamin (B1) | 0.9 mg | 75% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 1.96 mg | 12% |
| Pantothenic acid (B5) | 0.9 mg | 18% |
| Vitamin B6 | 0.29 mg | 17% |
| Folate (B9) | 444 µg | 111% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 66.4 mg | 12% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.48 g | — |
| Leucine | 1.73 g | — |
| Isoleucine | 0.95 g | — |
| Valine | 1.13 g | — |
| Threonine | 0.91 g | — |
| Methionine | 0.33 g | — |
| Phenylalanine | 1.17 g | — |
| Tryptophan | 0.26 g | — |
| Histidine | 0.6 g | — |
| Arginine | 1.34 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 11.02 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 194 g
- tbsp
- 12 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Legumes and Legume Products
Bacon bits, meatless
Legumes and Legume Products
476 kcalProtein: 32gCarbohydrates: 28.6gTotal fat: 25.9gBacon, meatless
Legumes and Legume Products
309 kcalProtein: 11.7gCarbohydrates: 5.3gTotal fat: 29.5gBean cake
Legumes and Legume Products
414 kcalProtein: 5.8gCarbohydrates: 49.9gTotal fat: 21.4gBean chips
Legumes and Legume Products
448 kcalProtein: 14.6gCarbohydrates: 53.1gTotal fat: 21.6gBean dip, made with refried beans
Legumes and Legume Products
119 kcalProtein: 5.4gCarbohydrates: 15.9gTotal fat: 3.7gBean paste, sweetened
Legumes and Legume Products
226 kcalProtein: 6.2gCarbohydrates: 50gTotal fat: 0.5gBean salad, yellow and/or green string beans
Legumes and Legume Products
109 kcalProtein: 3.5gCarbohydrates: 13gTotal fat: 5gBean sprouts, cooked
Legumes and Legume Products
116 kcalProtein: 9.8gCarbohydrates: 6.1gTotal fat: 6.9g
Use Beans, black, raw in your next meal plan
Melio can build a complete week of meals around Beans, black, raw (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan