Beans, baked, canned
Beans, baked, canned, no salt added
Category: Legumes and Legume Products
100g of Beans, baked, canned contains 105 kcal calories, 4.8g protein, and 1.4mg zinc per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 4.8 g | 10% |
| Carbohydrates | 20.49 g | 7% |
| Total fat | 0.4 g | 1% |
| Fiber | 5.5 g | 20% |
| Sugars | 7.78 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1 mg | 0% |
| Potassium | 296 mg | 6% |
| Calcium | 50 mg | 4% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 104 mg | 8% |
| Iron | 0.29 mg | 2% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.21 mg | 23% |
| Selenium | 4.5 µg | 8% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.1 g | 1% |
| Monounsaturated fat | 0.04 g | — |
| Polyunsaturated fat | 0.17 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 3.1 mg | 3% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 0.8 µg | 1% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.43 mg | 3% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | 24 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 30.8 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 64 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 500 µg | — |
| Lutein + zeaxanthin | 16 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 72.6 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 253 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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