Beans, adzuki, raw
Beans, adzuki, mature seeds, raw
Category: Legumes and Legume Products
100g of Beans, adzuki, raw contains 329 kcal calories, 19.87g protein, and 622µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 329 kcal | 16% |
| Protein | 19.87 g | 40% |
| Carbohydrates | 62.9 g | 23% |
| Total fat | 0.53 g | 1% |
| Fiber | 12.7 g | 45% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 5 mg | 0% |
| Potassium | 1,254 mg | 27% |
| Calcium | 66 mg | 5% |
| Magnesium | 127 mg | 30% |
| Phosphorus | 381 mg | 30% |
| Iron | 4.98 mg | 28% |
| Zinc | 5.04 mg | 46% |
| Copper | 1.09 mg | 122% |
| Manganese | 1.73 mg | 75% |
| Selenium | 3.1 µg | 6% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.19 g | 1% |
| Monounsaturated fat | 0.05 g | — |
| Polyunsaturated fat | 0.11 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.46 mg | 38% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 2.63 mg | 16% |
| Pantothenic acid (B5) | 1.47 mg | 29% |
| Vitamin B6 | 0.35 mg | 21% |
| Folate (B9) | 622 µg | 156% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.5 g | — |
| Leucine | 1.67 g | — |
| Isoleucine | 0.79 g | — |
| Valine | 1.02 g | — |
| Threonine | 0.67 g | — |
| Methionine | 0.21 g | — |
| Phenylalanine | 1.05 g | — |
| Tryptophan | 0.19 g | — |
| Histidine | 0.52 g | — |
| Arginine | 1.28 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 13.44 g | — |
Household serving sizes
g- cup
- 197 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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