Veal, variety meats and by-products, raw
Veal, variety meats and by-products, kidneys, raw
Category: Lamb, Veal and Game Products
100g of Veal, variety meats and by-products, raw contains 99 kcal calories, 15.76g protein, and 28.2µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 99 kcal | 5% |
| Protein | 15.76 g | 32% |
| Carbohydrates | 0.85 g | 0% |
| Total fat | 3.12 g | 4% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 178 mg | 8% |
| Potassium | 272 mg | 6% |
| Calcium | 11 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 241 mg | 19% |
| Iron | 3.36 mg | 19% |
| Zinc | 1.97 mg | 18% |
| Copper | 0.49 mg | 55% |
| Manganese | 0.08 mg | 3% |
| Selenium | 80 µg | 145% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.96 g | 5% |
| Monounsaturated fat | 0.68 g | — |
| Polyunsaturated fat | 0.62 g | — |
| Cholesterol | 364 mg | 121% |
| EPA (Omega-3) | 0.05 g | — |
| DHA (Omega-3) | 0.02 g | — |
| DPA (Omega-3) | 0.04 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 92 µg | 10% |
| Retinol | 92 µg | — |
| Vitamin C | 5 mg | 6% |
| Thiamin (B1) | 0.32 mg | 27% |
| Riboflavin (B2) | 1.9 mg | 146% |
| Niacin (B3) | 6.99 mg | 44% |
| Pantothenic acid (B5) | 3.3 mg | 66% |
| Vitamin B6 | 0.37 mg | 22% |
| Folate (B9) | 21 µg | 5% |
| Vitamin B12 | 28.2 µg | 1175% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.05 g | — |
| Leucine | 1.28 g | — |
| Isoleucine | 0.67 g | — |
| Valine | 0.83 g | — |
| Threonine | 0.72 g | — |
| Methionine | 0.33 g | — |
| Phenylalanine | 0.75 g | — |
| Tryptophan | 0.2 g | — |
| Histidine | 0.38 g | — |
| Arginine | 0.97 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 79.07 g | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz
- 28 g
- 4 oz
- 113 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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