Veal, variety meats and by-products, raw
Veal, variety meats and by-products, brain, raw
Category: Lamb, Veal and Game Products
100g of Veal, variety meats and by-products, raw contains 118 kcal calories, 10.32g protein, and 12.2µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 10.32 g | 21% |
| Carbohydrates | 0 g | 0% |
| Total fat | 8.21 g | 11% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 127 mg | 6% |
| Potassium | 315 mg | 7% |
| Calcium | 10 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 274 mg | 22% |
| Iron | 2.13 mg | 12% |
| Zinc | 1.11 mg | 10% |
| Copper | 0.22 mg | 24% |
| Manganese | 0.04 mg | 2% |
| Selenium | 10 µg | 18% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.91 g | 10% |
| Monounsaturated fat | 1.64 g | — |
| Polyunsaturated fat | 0.95 g | — |
| Cholesterol | 1,590 mg | 530% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 14 mg | 16% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 4.3 mg | 27% |
| Pantothenic acid (B5) | 2.72 mg | 54% |
| Vitamin B6 | 0.28 mg | 16% |
| Folate (B9) | 3 µg | 1% |
| Vitamin B12 | 12.2 µg | 508% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.64 g | — |
| Leucine | 0.8 g | — |
| Isoleucine | 0.42 g | — |
| Valine | 0.49 g | — |
| Threonine | 0.51 g | — |
| Methionine | 0.23 g | — |
| Phenylalanine | 0.54 g | — |
| Tryptophan | 0.1 g | — |
| Histidine | 0.26 g | — |
| Arginine | 0.57 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 79.78 g | — |
Household serving sizes
g- oz
- 28 g
- 4 oz
- 113 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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