Veal, variety meats and by-products, liver, raw
Category: Lamb, Veal and Game Products
100g of Veal, variety meats and by-products, liver, raw contains 140 kcal calories, 19.93g protein, and 59.85µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 19.93 g | 40% |
| Carbohydrates | 2.91 g | 1% |
| Total fat | 4.85 g | 6% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 77 mg | 3% |
| Potassium | 308 mg | 7% |
| Calcium | 5 mg | 0% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 379 mg | 30% |
| Iron | 6.4 mg | 36% |
| Zinc | 12.02 mg | 109% |
| Copper | 11.87 mg | 1318% |
| Manganese | 0.26 mg | 11% |
| Selenium | 22.7 µg | 41% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.56 g | 8% |
| Monounsaturated fat | 0.97 g | — |
| Polyunsaturated fat | 0.83 g | — |
| Trans fat | 0.22 g | — |
| Cholesterol | 334 mg | 111% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 11,707 µg | 1301% |
| Retinol | 11,705 µg | — |
| Vitamin C | 0.7 mg | 1% |
| Vitamin E | 0.37 mg | 2% |
| Vitamin K | 0.9 µg | 1% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 2.44 mg | 188% |
| Niacin (B3) | 10.55 mg | 66% |
| Pantothenic acid (B5) | 6.07 mg | 121% |
| Vitamin B6 | 0.96 mg | 56% |
| Folate (B9) | 125 µg | 31% |
| Vitamin B12 | 59.85 µg | 2494% |
| Choline | 310 mg | 56% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 11 µg | — |
| Alpha-carotene | 13 µg | — |
| Beta-cryptoxanthin | 11 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.63 g | — |
| Leucine | 1.91 g | — |
| Isoleucine | 0.97 g | — |
| Valine | 1.27 g | — |
| Threonine | 0.87 g | — |
| Methionine | 0.56 g | — |
| Phenylalanine | 1.09 g | — |
| Tryptophan | 0.27 g | — |
| Histidine | 0.63 g | — |
| Arginine | 1.4 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 70.89 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 4 oz
- 113 g
- lb
- 453 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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