Veal, variety meats and by-products, liver, cooked
Veal, variety meats and by-products, liver, cooked, pan-fried
Category: Lamb, Veal and Game Products
100g of Veal, variety meats and by-products, liver, cooked contains 193 kcal calories, 27.37g protein, and 72.5µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 193 kcal | 10% |
| Protein | 27.37 g | 55% |
| Carbohydrates | 4.47 g | 2% |
| Total fat | 6.51 g | 8% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 85 mg | 4% |
| Potassium | 353 mg | 8% |
| Calcium | 7 mg | 1% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 483 mg | 39% |
| Iron | 5.98 mg | 33% |
| Zinc | 11.9 mg | 108% |
| Copper | 15.05 mg | 1672% |
| Manganese | 0.3 mg | 13% |
| Selenium | 24.9 µg | 45% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.11 g | 11% |
| Monounsaturated fat | 1.19 g | — |
| Polyunsaturated fat | 1.16 g | — |
| Trans fat | 0.29 g | — |
| Cholesterol | 485 mg | 162% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 20,074 µg | 2230% |
| Retinol | 20,070 µg | — |
| Vitamin C | 0.7 mg | 1% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 3.06 mg | 235% |
| Niacin (B3) | 14.35 mg | 90% |
| Pantothenic acid (B5) | 7.08 mg | 142% |
| Vitamin B6 | 0.89 mg | 52% |
| Folate (B9) | 350 µg | 88% |
| Vitamin B12 | 72.5 µg | 3021% |
| Choline | 411 mg | 75% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 40 µg | — |
| Alpha-carotene | 11 µg | — |
| Beta-cryptoxanthin | 16 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.06 g | — |
| Leucine | 2.41 g | — |
| Isoleucine | 1.23 g | — |
| Valine | 1.61 g | — |
| Threonine | 1.11 g | — |
| Methionine | 0.71 g | — |
| Phenylalanine | 1.39 g | — |
| Tryptophan | 0.35 g | — |
| Histidine | 0.8 g | — |
| Arginine | 1.77 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 59.87 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- slice
- 67 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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