Veal, variety meats and by-products, cooked
Veal, variety meats and by-products, brain, cooked, pan-fried
Category: Lamb, Veal and Game Products
100g of Veal, variety meats and by-products, cooked contains 213 kcal calories, 14.48g protein, and 21.3µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 213 kcal | 11% |
| Protein | 14.48 g | 29% |
| Carbohydrates | 0 g | 0% |
| Total fat | 16.75 g | 21% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 176 mg | 8% |
| Potassium | 472 mg | 10% |
| Calcium | 10 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 434 mg | 35% |
| Iron | 1.07 mg | 6% |
| Zinc | 1.82 mg | 17% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.04 mg | 2% |
| Selenium | 12 µg | 22% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.96 g | 20% |
| Monounsaturated fat | 4.21 g | — |
| Polyunsaturated fat | 2.44 g | — |
| Cholesterol | 2,120 mg | 707% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 15 mg | 17% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Niacin (B3) | 5.62 mg | 35% |
| Pantothenic acid (B5) | 1.13 mg | 23% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate (B9) | 6 µg | 2% |
| Vitamin B12 | 21.3 µg | 888% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.9 g | — |
| Leucine | 1.12 g | — |
| Isoleucine | 0.59 g | — |
| Valine | 0.69 g | — |
| Threonine | 0.72 g | — |
| Methionine | 0.32 g | — |
| Phenylalanine | 0.76 g | — |
| Tryptophan | 0.15 g | — |
| Histidine | 0.36 g | — |
| Arginine | 0.79 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 68.56 g | — |
Household serving sizes
g- 3 oz
- 85 g
- unit, cooked (yield from 1 lb raw meat)
- 330 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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