Veal, variety meats and by-products, braised
Veal, variety meats and by-products, kidneys, cooked, braised
Category: Lamb, Veal and Game Products
100g of Veal, variety meats and by-products, braised contains 163 kcal calories, 26.32g protein, and 36.9µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 163 kcal | 8% |
| Protein | 26.32 g | 53% |
| Carbohydrates | 0 g | 0% |
| Total fat | 5.66 g | 7% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 110 mg | 5% |
| Potassium | 159 mg | 3% |
| Calcium | 29 mg | 2% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 372 mg | 30% |
| Iron | 3.04 mg | 17% |
| Zinc | 4.25 mg | 39% |
| Copper | 0.36 mg | 40% |
| Manganese | 0.13 mg | 6% |
| Selenium | 100 µg | 182% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.74 g | 9% |
| Monounsaturated fat | 1.24 g | — |
| Polyunsaturated fat | 1.13 g | — |
| Cholesterol | 791 mg | 264% |
| EPA (Omega-3) | 0.09 g | — |
| DHA (Omega-3) | 0.03 g | — |
| DPA (Omega-3) | 0.07 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 201 µg | 22% |
| Retinol | 201 µg | — |
| Vitamin C | 8 mg | 9% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 1.99 mg | 153% |
| Niacin (B3) | 4.63 mg | 29% |
| Pantothenic acid (B5) | 0.86 mg | 17% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate (B9) | 21 µg | 5% |
| Vitamin B12 | 36.9 µg | 1538% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.75 g | — |
| Leucine | 2.13 g | — |
| Isoleucine | 1.12 g | — |
| Valine | 1.39 g | — |
| Threonine | 1.2 g | — |
| Methionine | 0.55 g | — |
| Phenylalanine | 1.25 g | — |
| Tryptophan | 0.34 g | — |
| Histidine | 0.64 g | — |
| Arginine | 1.62 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 67.67 g | — |
Household serving sizes
g- 3 oz
- 85 g
- unit, cooked (yield from 1 lb raw meat)
- 184 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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