Veal, variety meats and by-products, braised
Veal, variety meats and by-products, brain, cooked, braised
Category: Lamb, Veal and Game Products
100g of Veal, variety meats and by-products, braised contains 136 kcal calories, 11.48g protein, and 9.65µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 136 kcal | 7% |
| Protein | 11.48 g | 23% |
| Carbohydrates | 0 g | 0% |
| Total fat | 9.63 g | 12% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 156 mg | 7% |
| Potassium | 214 mg | 5% |
| Calcium | 16 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 385 mg | 31% |
| Iron | 1.67 mg | 9% |
| Zinc | 1.61 mg | 15% |
| Copper | 0.26 mg | 29% |
| Manganese | 0.04 mg | 2% |
| Selenium | 11 µg | 20% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.18 g | 11% |
| Monounsaturated fat | 1.74 g | — |
| Polyunsaturated fat | 1.49 g | — |
| Cholesterol | 3,100 mg | 1033% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 13 mg | 14% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 2.43 mg | 15% |
| Pantothenic acid (B5) | 1 mg | 20% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (B9) | 3 µg | 1% |
| Vitamin B12 | 9.65 µg | 402% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.71 g | — |
| Leucine | 0.89 g | — |
| Isoleucine | 0.47 g | — |
| Valine | 0.55 g | — |
| Threonine | 0.57 g | — |
| Methionine | 0.25 g | — |
| Phenylalanine | 0.6 g | — |
| Tryptophan | 0.12 g | — |
| Histidine | 0.29 g | — |
| Arginine | 0.63 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 76.89 g | — |
Household serving sizes
g- 3 oz
- 85 g
- unit, cooked (yield from 1 lb raw meat)
- 339 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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