Veal, shoulder, braised
Veal, shoulder, arm, separable lean only, cooked, braised
Category: Lamb, Veal and Game Products
100g of Veal, shoulder, braised contains 201 kcal calories, 35.73g protein, and 1.82µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 201 kcal | 10% |
| Protein | 35.73 g | 71% |
| Carbohydrates | 0 g | 0% |
| Total fat | 5.33 g | 7% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 90 mg | 4% |
| Potassium | 347 mg | 7% |
| Calcium | 30 mg | 2% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 276 mg | 22% |
| Iron | 1.41 mg | 8% |
| Zinc | 6.24 mg | 57% |
| Copper | 0.14 mg | 15% |
| Manganese | 0.04 mg | 2% |
| Selenium | 15.3 µg | 28% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.49 g | 7% |
| Monounsaturated fat | 1.9 g | — |
| Polyunsaturated fat | 0.48 g | — |
| Cholesterol | 155 mg | 52% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.47 mg | 3% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 10.71 mg | 67% |
| Pantothenic acid (B5) | 1.39 mg | 28% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 19 µg | 5% |
| Vitamin B12 | 1.82 µg | 76% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.94 g | — |
| Leucine | 2.84 g | — |
| Isoleucine | 1.76 g | — |
| Valine | 1.98 g | — |
| Threonine | 1.56 g | — |
| Methionine | 0.83 g | — |
| Phenylalanine | 1.44 g | — |
| Tryptophan | 0.36 g | — |
| Histidine | 1.3 g | — |
| Arginine | 2.1 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 58.2 g | — |
Household serving sizes
g- 3 oz
- 85 g
- steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)
- 160 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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