Veal, leg (top round), braised
Veal, leg (top round), separable lean and fat, cooked, braised
Category: Lamb, Veal and Game Products
100g of Veal, leg (top round), braised contains 211 kcal calories, 36.16g protein, and 1.17µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 211 kcal | 11% |
| Protein | 36.16 g | 72% |
| Carbohydrates | 0 g | 0% |
| Total fat | 6.33 g | 8% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 67 mg | 3% |
| Potassium | 383 mg | 8% |
| Calcium | 8 mg | 1% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 249 mg | 20% |
| Iron | 1.32 mg | 7% |
| Zinc | 3.96 mg | 36% |
| Copper | 0.14 mg | 16% |
| Manganese | 0.04 mg | 2% |
| Selenium | 15.4 µg | 28% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.53 g | 13% |
| Monounsaturated fat | 2.36 g | — |
| Polyunsaturated fat | 0.47 g | — |
| Cholesterol | 134 mg | 45% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.49 mg | 3% |
| Vitamin K | 7 µg | 6% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 10.56 mg | 66% |
| Pantothenic acid (B5) | 1.02 mg | 20% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate (B9) | 18 µg | 5% |
| Vitamin B12 | 1.17 µg | 49% |
| Choline | 141.2 mg | 26% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.98 g | — |
| Leucine | 2.88 g | — |
| Isoleucine | 1.78 g | — |
| Valine | 2 g | — |
| Threonine | 1.58 g | — |
| Methionine | 0.84 g | — |
| Phenylalanine | 1.46 g | — |
| Tryptophan | 0.37 g | — |
| Histidine | 1.31 g | — |
| Arginine | 2.13 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 55.49 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- unit, cooked (yield from 1 lb raw meat)
- 272 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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