Veal, leg (top round), braised
Veal, leg (top round), separable lean only, cooked, braised
Category: Lamb, Veal and Game Products
100g of Veal, leg (top round), braised contains 203 kcal calories, 36.71g protein, and 1.19µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 203 kcal | 10% |
| Protein | 36.71 g | 73% |
| Carbohydrates | 0 g | 0% |
| Total fat | 5.09 g | 7% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 67 mg | 3% |
| Potassium | 387 mg | 8% |
| Calcium | 9 mg | 1% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 252 mg | 20% |
| Iron | 1.32 mg | 7% |
| Zinc | 4.03 mg | 37% |
| Copper | 0.14 mg | 16% |
| Manganese | 0.04 mg | 2% |
| Selenium | 15.6 µg | 28% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.92 g | 10% |
| Monounsaturated fat | 1.84 g | — |
| Polyunsaturated fat | 0.41 g | — |
| Cholesterol | 135 mg | 45% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Niacin (B3) | 10.72 mg | 67% |
| Pantothenic acid (B5) | 1.04 mg | 21% |
| Vitamin B6 | 0.37 mg | 22% |
| Folate (B9) | 18 µg | 5% |
| Vitamin B12 | 1.19 µg | 50% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 3.03 g | — |
| Leucine | 2.92 g | — |
| Isoleucine | 1.81 g | — |
| Valine | 2.03 g | — |
| Threonine | 1.6 g | — |
| Methionine | 0.86 g | — |
| Phenylalanine | 1.48 g | — |
| Tryptophan | 0.37 g | — |
| Histidine | 1.33 g | — |
| Arginine | 2.16 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 56.18 g | — |
Household serving sizes
g- 3 oz
- 85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 267 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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