Lamb, variety meats and by-products, raw
Lamb, variety meats and by-products, brain, raw
Category: Lamb, Veal and Game Products
100g of Lamb, variety meats and by-products, raw contains 122 kcal calories, 10.4g protein, and 11.3µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 122 kcal | 6% |
| Protein | 10.4 g | 21% |
| Carbohydrates | 0 g | 0% |
| Total fat | 8.58 g | 11% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 112 mg | 5% |
| Potassium | 296 mg | 6% |
| Calcium | 9 mg | 1% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 270 mg | 22% |
| Iron | 1.75 mg | 10% |
| Zinc | 1.17 mg | 11% |
| Copper | 0.24 mg | 27% |
| Manganese | 0.04 mg | 2% |
| Selenium | 9 µg | 16% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.19 g | 11% |
| Monounsaturated fat | 1.55 g | — |
| Polyunsaturated fat | 0.88 g | — |
| Cholesterol | 1,352 mg | 451% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.49 g | — |
| DPA (Omega-3) | 0.13 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 16 mg | 18% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 3.9 mg | 24% |
| Pantothenic acid (B5) | 0.92 mg | 18% |
| Vitamin B6 | 0.29 mg | 17% |
| Folate (B9) | 3 µg | 1% |
| Vitamin B12 | 11.3 µg | 471% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.67 g | — |
| Leucine | 0.81 g | — |
| Isoleucine | 0.41 g | — |
| Valine | 0.5 g | — |
| Threonine | 0.47 g | — |
| Methionine | 0.21 g | — |
| Phenylalanine | 0.5 g | — |
| Tryptophan | 0.11 g | — |
| Histidine | 0.28 g | — |
| Arginine | 0.7 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 79.2 g | — |
Household serving sizes
g- oz
- 28 g
- 4 oz
- 113 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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