Lamb, variety meats and by-products, raw
Lamb, variety meats and by-products, spleen, raw
Category: Lamb, Veal and Game Products
100g of Lamb, variety meats and by-products, raw contains 101 kcal calories, 17.2g protein, and 41.89mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 101 kcal | 5% |
| Protein | 17.2 g | 34% |
| Carbohydrates | 0 g | 0% |
| Total fat | 3.1 g | 4% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 84 mg | 4% |
| Potassium | 358 mg | 8% |
| Calcium | 9 mg | 1% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 280 mg | 22% |
| Iron | 41.89 mg | 233% |
| Zinc | 2.84 mg | 26% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.05 mg | 2% |
| Selenium | 32.4 µg | 59% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.03 g | 5% |
| Monounsaturated fat | 0.81 g | — |
| Polyunsaturated fat | 0.23 g | — |
| Cholesterol | 250 mg | 83% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 23 mg | 26% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 7.9 mg | 49% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate (B9) | 4 µg | 1% |
| Vitamin B12 | 5.34 µg | 223% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.33 g | — |
| Leucine | 1.53 g | — |
| Isoleucine | 1.09 g | — |
| Valine | 1.12 g | — |
| Threonine | 0.7 g | — |
| Methionine | 0.33 g | — |
| Phenylalanine | 0.78 g | — |
| Tryptophan | 0.19 g | — |
| Histidine | 0.57 g | — |
| Arginine | 1.09 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 78.15 g | — |
Household serving sizes
g- oz
- 28 g
- 4 oz
- 113 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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