Lamb, variety meats and by-products, raw
Lamb, variety meats and by-products, kidneys, raw
Category: Lamb, Veal and Game Products
100g of Lamb, variety meats and by-products, raw contains 97 kcal calories, 15.74g protein, and 52.41µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 97 kcal | 5% |
| Protein | 15.74 g | 31% |
| Carbohydrates | 0.82 g | 0% |
| Total fat | 2.95 g | 4% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 156 mg | 7% |
| Potassium | 277 mg | 6% |
| Calcium | 13 mg | 1% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 246 mg | 20% |
| Iron | 6.38 mg | 35% |
| Zinc | 2.24 mg | 20% |
| Copper | 0.45 mg | 50% |
| Manganese | 0.12 mg | 5% |
| Selenium | 126.9 µg | 231% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1 g | 5% |
| Monounsaturated fat | 0.63 g | — |
| Polyunsaturated fat | 0.55 g | — |
| Cholesterol | 337 mg | 112% |
| EPA (Omega-3) | 0.05 g | — |
| DHA (Omega-3) | 0.03 g | — |
| DPA (Omega-3) | 0.04 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 95 µg | 11% |
| Retinol | 95 µg | — |
| Vitamin C | 11 mg | 12% |
| Thiamin (B1) | 0.62 mg | 52% |
| Riboflavin (B2) | 2.24 mg | 172% |
| Niacin (B3) | 7.51 mg | 47% |
| Pantothenic acid (B5) | 4.22 mg | 84% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate (B9) | 28 µg | 7% |
| Vitamin B12 | 52.41 µg | 2184% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.02 g | — |
| Leucine | 1.18 g | — |
| Isoleucine | 0.63 g | — |
| Valine | 0.92 g | — |
| Threonine | 0.74 g | — |
| Methionine | 0.32 g | — |
| Phenylalanine | 0.73 g | — |
| Tryptophan | 0.21 g | — |
| Histidine | 0.4 g | — |
| Arginine | 0.91 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 79.23 g | — |
Household serving sizes
g- oz
- 28 g
- 4 oz
- 113 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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