Lamb, variety meats and by-products, liver, raw
Category: Lamb, Veal and Game Products
100g of Lamb, variety meats and by-products, liver, raw contains 139 kcal calories, 20.38g protein, and 90.05µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 139 kcal | 7% |
| Protein | 20.38 g | 41% |
| Carbohydrates | 1.78 g | 1% |
| Total fat | 5.02 g | 6% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 70 mg | 3% |
| Potassium | 313 mg | 7% |
| Calcium | 7 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 364 mg | 29% |
| Iron | 7.37 mg | 41% |
| Zinc | 4.66 mg | 42% |
| Copper | 6.98 mg | 775% |
| Manganese | 0.18 mg | 8% |
| Selenium | 82.4 µg | 150% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.94 g | 10% |
| Monounsaturated fat | 1.05 g | — |
| Polyunsaturated fat | 0.75 g | — |
| Cholesterol | 371 mg | 124% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 7,391 µg | 821% |
| Retinol | 7,391 µg | — |
| Vitamin C | 4 mg | 4% |
| Thiamin (B1) | 0.34 mg | 28% |
| Riboflavin (B2) | 3.63 mg | 279% |
| Niacin (B3) | 16.11 mg | 101% |
| Pantothenic acid (B5) | 6.13 mg | 123% |
| Vitamin B6 | 0.9 mg | 53% |
| Folate (B9) | 230 µg | 57% |
| Vitamin B12 | 90.05 µg | 3752% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.1 g | — |
| Leucine | 1.67 g | — |
| Isoleucine | 0.88 g | — |
| Valine | 1.12 g | — |
| Threonine | 0.88 g | — |
| Methionine | 0.44 g | — |
| Phenylalanine | 0.91 g | — |
| Tryptophan | 0.24 g | — |
| Histidine | 0.48 g | — |
| Arginine | 1.14 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 71.37 g | — |
Household serving sizes
g- oz
- 28 g
- 4 oz
- 113 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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