Lamb, variety meats and by-products, liver, cooked
Lamb, variety meats and by-products, liver, cooked, pan-fried
Category: Lamb, Veal and Game Products
100g of Lamb, variety meats and by-products, liver, cooked contains 238 kcal calories, 25.53g protein, and 85.7µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 238 kcal | 12% |
| Protein | 25.53 g | 51% |
| Carbohydrates | 3.78 g | 1% |
| Total fat | 12.65 g | 16% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 124 mg | 5% |
| Potassium | 352 mg | 7% |
| Calcium | 9 mg | 1% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 427 mg | 34% |
| Iron | 10.2 mg | 57% |
| Zinc | 5.63 mg | 51% |
| Copper | 9.83 mg | 1092% |
| Manganese | 0.59 mg | 26% |
| Selenium | 116.1 µg | 211% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.9 g | 25% |
| Monounsaturated fat | 2.64 g | — |
| Polyunsaturated fat | 1.89 g | — |
| Cholesterol | 493 mg | 164% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 7,782 µg | 865% |
| Retinol | 7,777 µg | — |
| Vitamin C | 13 mg | 14% |
| Thiamin (B1) | 0.35 mg | 29% |
| Riboflavin (B2) | 4.59 mg | 353% |
| Niacin (B3) | 16.68 mg | 104% |
| Pantothenic acid (B5) | 6.33 mg | 127% |
| Vitamin B6 | 0.95 mg | 56% |
| Folate (B9) | 400 µg | 100% |
| Vitamin B12 | 85.7 µg | 3571% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.38 g | — |
| Leucine | 2.09 g | — |
| Isoleucine | 1.1 g | — |
| Valine | 1.41 g | — |
| Threonine | 1.1 g | — |
| Methionine | 0.55 g | — |
| Phenylalanine | 1.14 g | — |
| Tryptophan | 0.3 g | — |
| Histidine | 0.6 g | — |
| Arginine | 1.43 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 56.2 g | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- unit, cooked (yield from 1 lb raw meat)
- 322 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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