Lamb, variety meats and by-products, liver, braised
Lamb, variety meats and by-products, liver, cooked, braised
Category: Lamb, Veal and Game Products
100g of Lamb, variety meats and by-products, liver, braised contains 220 kcal calories, 30.57g protein, and 76.5µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 30.57 g | 61% |
| Carbohydrates | 2.53 g | 1% |
| Total fat | 8.81 g | 11% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 56 mg | 2% |
| Potassium | 221 mg | 5% |
| Calcium | 8 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 420 mg | 34% |
| Iron | 8.28 mg | 46% |
| Zinc | 7.89 mg | 72% |
| Copper | 7.07 mg | 786% |
| Manganese | 0.52 mg | 23% |
| Selenium | 111.4 µg | 203% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.41 g | 17% |
| Monounsaturated fat | 1.84 g | — |
| Polyunsaturated fat | 1.31 g | — |
| Cholesterol | 501 mg | 167% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 7,491 µg | 832% |
| Retinol | 7,491 µg | — |
| Vitamin C | 4 mg | 4% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 4.03 mg | 310% |
| Niacin (B3) | 12.15 mg | 76% |
| Pantothenic acid (B5) | 3.96 mg | 79% |
| Vitamin B6 | 0.49 mg | 29% |
| Folate (B9) | 73 µg | 18% |
| Vitamin B12 | 76.5 µg | 3188% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.65 g | — |
| Leucine | 2.5 g | — |
| Isoleucine | 1.32 g | — |
| Valine | 1.68 g | — |
| Threonine | 1.32 g | — |
| Methionine | 0.66 g | — |
| Phenylalanine | 1.37 g | — |
| Tryptophan | 0.36 g | — |
| Histidine | 0.72 g | — |
| Arginine | 1.71 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 56.67 g | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- unit, cooked (yield from 1 lb raw meat)
- 336 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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