Lamb, variety meats and by-products, cooked
Lamb, variety meats and by-products, brain, cooked, pan-fried
Category: Lamb, Veal and Game Products
100g of Lamb, variety meats and by-products, cooked contains 273 kcal calories, 16.97g protein, and 24.1µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 273 kcal | 14% |
| Protein | 16.97 g | 34% |
| Carbohydrates | 0 g | 0% |
| Total fat | 22.19 g | 28% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 157 mg | 7% |
| Potassium | 358 mg | 8% |
| Calcium | 21 mg | 2% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 495 mg | 40% |
| Iron | 2.04 mg | 11% |
| Zinc | 2 mg | 18% |
| Copper | 0.48 mg | 53% |
| Manganese | 0.07 mg | 3% |
| Selenium | 12 µg | 22% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.67 g | 28% |
| Monounsaturated fat | 4.02 g | — |
| Polyunsaturated fat | 2.28 g | — |
| Cholesterol | 2,504 mg | 835% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 1.28 g | — |
| DPA (Omega-3) | 0.33 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 23 mg | 26% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.37 mg | 28% |
| Niacin (B3) | 4.55 mg | 28% |
| Pantothenic acid (B5) | 1.56 mg | 31% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate (B9) | 7 µg | 2% |
| Vitamin B12 | 24.1 µg | 1004% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.09 g | — |
| Leucine | 1.33 g | — |
| Isoleucine | 0.68 g | — |
| Valine | 0.81 g | — |
| Threonine | 0.76 g | — |
| Methionine | 0.34 g | — |
| Phenylalanine | 0.82 g | — |
| Tryptophan | 0.18 g | — |
| Histidine | 0.45 g | — |
| Arginine | 1.14 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 60.71 g | — |
Household serving sizes
g- 3 oz
- 85 g
- unit, cooked (yield from 1 lb raw meat)
- 240 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Lamb, Veal and Game Products
Bison, ground, cooked
Bison, ground, grass-fed, cooked
179 kcalProtein: 25.5gCarbohydrates: 0gTotal fat: 8.6gBison, ground, raw
Bison, ground, grass-fed, raw
146 kcalProtein: 20.2gCarbohydrates: 0.1gTotal fat: 7.2gGame meat, bison, ground, raw
Game meat , bison, ground, raw
223 kcalProtein: 18.7gCarbohydrates: 0gTotal fat: 15.9gGame meat, bison, 1" steak, broiled
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled
171 kcalProtein: 28.1gCarbohydrates: 0gTotal fat: 5.7gGame meat, antelope, roasted
Game meat, antelope, cooked, roasted
150 kcalProtein: 29.5gCarbohydrates: 0gTotal fat: 2.7gGame meat, antelope, raw
Lamb, Veal, and Game Products
114 kcalProtein: 22.4gCarbohydrates: 0gTotal fat: 2gGame meat, bear, cooked
Game meat, bear, cooked, simmered
259 kcalProtein: 32.4gCarbohydrates: 0gTotal fat: 13.4gGame meat, bear, raw
Lamb, Veal, and Game Products
161 kcalProtein: 20.1gCarbohydrates: 0gTotal fat: 8.3g
Use Lamb, variety meats and by-products, cooked in your next meal plan
Melio can build a complete week of meals around Lamb, variety meats and by-products, cooked (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan