Lamb, variety meats and by-products, braised
Lamb, variety meats and by-products, brain, cooked, braised
Category: Lamb, Veal and Game Products
100g of Lamb, variety meats and by-products, braised contains 145 kcal calories, 12.55g protein, and 9.25µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 12.55 g | 25% |
| Carbohydrates | 0 g | 0% |
| Total fat | 10.17 g | 13% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 134 mg | 6% |
| Potassium | 205 mg | 4% |
| Calcium | 12 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 337 mg | 27% |
| Iron | 1.68 mg | 9% |
| Zinc | 1.36 mg | 12% |
| Copper | 0.21 mg | 23% |
| Manganese | 0.06 mg | 3% |
| Selenium | 12 µg | 22% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.6 g | 13% |
| Monounsaturated fat | 1.84 g | — |
| Polyunsaturated fat | 1.04 g | — |
| Cholesterol | 2,043 mg | 681% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.59 g | — |
| DPA (Omega-3) | 0.15 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 12 mg | 13% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 2.47 mg | 15% |
| Pantothenic acid (B5) | 0.99 mg | 20% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate (B9) | 5 µg | 1% |
| Vitamin B12 | 9.25 µg | 385% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.81 g | — |
| Leucine | 0.98 g | — |
| Isoleucine | 0.5 g | — |
| Valine | 0.6 g | — |
| Threonine | 0.56 g | — |
| Methionine | 0.25 g | — |
| Phenylalanine | 0.61 g | — |
| Tryptophan | 0.13 g | — |
| Histidine | 0.33 g | — |
| Arginine | 0.85 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 75.73 g | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- unit, cooked (yield from 1 lb raw meat)
- 347 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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